Lotus Light Laughter Yoga Class
On August 1, 2026, the Lotus Light Senior Citizens Club held a “Laughter Yoga – A Light Exercise for Seniors” class.
The class combined abdominal breathing, stretching, leg training, core training, and balance exercises to help seniors maintain flexibility and cultivate a regular exercise habit.
Benefits of Laughter Yoga: Laughter combined with deep breathing helps relax the body, relieve tension, and create a more relaxed and joyful mood. Laughter yoga perfectly combines laughter, movement, breathing, and social interaction. No prior exercise experience or special equipment is required; it can be practiced standing or sitting, making it ideal for seniors.
The Lotus Light Longevity Club will continue to host activities promoting health, happiness, learning, and friendship, accompanying seniors to live healthier and more vibrant lives.
